I am a registered psychologist based in South Africa, and I am deeply passionate about walking alongside individuals as they navigate life’s challenges and transitions. I work with adolescents, young adults, and adults across both therapeutic and performance contexts, and I consider it a privilege to create spaces where people feel safe, understood, and supported. I hold a Master’s degree in Community-based Counselling Psychology, and my work is rooted in ethical, culturally responsive, and evidence-based practice.

My professional experience & interests spans clinical settings as well as high-performance sport, particularly women’s rugby. My master’s research explored the lived experiences of Black women in rugby, which continues to shape how I think about identity, belonging, resilience, and the systemic challenges many of my clients navigate.

I integrate Cognitive Behavioural Therapy (CBT), DBT-informed skills, and person-centred approaches in my work. I value both structure and warmth - helping clients build practical skills for emotional regulation and resilience, while also creating a space where they feel deeply heard and understood. I believe therapy should be collaborative, empowering, and grounded in real-life application.

I work holistically, recognising the connection between mental, emotional, physical, and spiritual wellbeing. Whether I am supporting someone through life transitions, relationship challenges, performance pressures, or personal growth, my aim is to help clients strengthen their self-awareness, build confidence, and show up more fully in their lives.